Monday, September 9, 2024

Cucumber Mint Quinoa Salad



A refreshing and healthy salad featuring quinoa, crisp cucumbers, and fresh mint, dressed in a zesty lemon vinaigrette.

Ingredients:

  • 1 cup quinoa
  • 2 cups water
  • 2 cucumbers, diced
  • 1/2 cup fresh mint leaves, chopped
  • 1/4 cup red onion, finely chopped
  • 1/4 cup lemon juice
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions:

Rinse the quinoa thoroughly under cold water

In a medium saucepan, combine the quinoa and water

Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes, or until quinoa is cooked and water is absorbed

Remove quinoa from heat and let it cool completely

In a large mixing bowl, combine the diced cucumbers, chopped mint leaves, and finely chopped red onion

In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper to create the dressing

Add the cooled quinoa to the cucumber mixture, and then drizzle the dressing over the salad

Toss everything together until well combined

Refrigerate for at least 30 minutes to allow flavors to meld before serving

Serve chilled and garnish with additional mint leaves if desired


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